Tuesday, April 22, 2008

How To Live A Stress-Free Lifestyle

Do you feel harassed? A goal-oriented person is prone to stress.

Goal-oriented persons are mostly engaged in activities marked by high expectations, almost impossible deadlines, and pressure build-ups. Most self-help books advice readers to have goals. However, unrealistic goals bring about stress. Make your goals realistic; and likewise, allot a realistic time frame.

Don’t stay depressed. An effective antidote against a depressive mood is exercise. Do you have a fat belly?

You have a fast metabolism because your body easily burns and digests the food you eat.

Heavy drinking, smoking, and high caffeine consumption can take its toll to your body. Smoking promotes high level of cortisol, resulting to layers of abdominal fat. Yes, it is possible to live a stress-free lifestyle.

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