Life Motivation - Anthony Robbins

Attitude Makes All The Difference.

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51 Things To Do To Heal Your Depression

What do you do when you feel depressed? The easiest thing to do is seek consultation and see a psychologist. But what are some of the things you could do to relieve your stress without paying someone to heal you. Here below are 51 things to do to relieve your depression. Enjoy.

1) Talk to your pet (if you have a dog its always soothing - they just sit there and listen)

2) Share your problem to your close friend that you trust

3) Write in your blog or daily dairy than to never expose it to anyone else

4) Do something that you love to do; carry out your hobby

5) Listen to your favorite music

6) Play your favorite video games

7) Go to the strip club for those over 21

8) Watch a good movie with friends and family

9) Don't be alone for too long when you're depressed;
(your problem will sink within even deeper)

10) Catch a good ride in your motorcycle, car, vehicle of some sort

11) Browse the internet for good tips of your favorite thing to do

12) Master a skill of some sort

13) Have sexual intercourse with a real person
(for those internet lovers - virtual intercourse can also help)

14) Take a walk in the beach if you're near one, if not, just take a walk outside throughout the night; its always soothing

15) Go shopping

16) Call a long time friend or search for one

17) Take a vacation and start a new life

18) Re-construct your life and change your lifestyle

19) Read a good book

20) Yell at someone for no reason and apologize

21) Look for the buried treasure

22) Go sailing if you love the waters

23) Go swimming in the lake and search for your own lochness monster

24) Go fishing

25) Contact your favorite celebrity at www.contactanycelebrity.com

26) Go skydiving or bungee jumping

27) Look for aliens

28) Go ghost searching with friends

29) Go to Disney World or the Grand Canyon

30) Fly to Europe

31) See if you could move a cup with only your mind

32) Quit your job

33) Do something that you define as being crazy

34) Run the marathon

35) Look at the stars from the top of a tree

36) Search for the boogie man in your son's/daughter's closet

37) Do something special for your love one - surprise them

38) Write a book

39) Write a song, Produce a movie

40) Race your dog - that will get you moving

41) Tell your pet to eat if they are lazy

42) Eat out or eat in

43) Listen to self-help audio books

44) Tell off your bully at local setting near you - your boss, your friend, who ever that may be

45) Go horse back riding

46) Herd cows

47) Volunteer to mow a football field near you

48) Fix something technical

49) Go to the zoo and act like an animal

50) Write your own list of things to do when depressed

51) Subscribe to my blog :)

Timothy Ferris - The 4-Hour Workweek - Life Changing Book

Hooray!! I've just bought my own copy of "The 4-hour Workweek" written by Timothy Ferriss. Its been nearly 1 whole year since I've been reading about the book with interviews, watching videos on youtube, as well as browsed through the website of thefourhourworkweek.com to find information.

Being in Indonesia, I wanted to wait until the book hit the shelves locally so I could get my own copy at a cheaper price than if I'd directly ordered from amazon.com the day it came out in 2007. I've been following up on the teachings but none of it made sense to me, because the info that I've received through the web were just sections or parts of the book where putting it all together would not be possible without reading the book from the beginning to the end.

I bought the book at a local bookstore and without thinking about it I directly purchased it! There were 2 copies left as I asked the cashier if there were any more copies and he said that they only had 2 copies in the store. Woaw, close call, I almost missed out on the opportunity as great books are hard to come by down here; we must constantly browse bookstores.

Ok, first impression of reading the beginning of the book, I directly reflected and said, "wow, this is me and my concept of life but just never knew how to interpret it until clearly manifested and stoned carved by the great Tim Ferriss." I've been envisioning the new rich all along but just never confident about my own concept and notion of life that I was always being shunned out or mis tangled by the notion of 'normal people lives' - go to school, get a good job, get married, have kids, and teach the same process to our kids.

Luckily, it has been defined and answered and I'm going to prove the world that living the life we choose is the ideal way to live this short life. We shouldn't be told how to live our own lives, as we were born alone and will end this life alone. We must choose to be happy with love and integrity.

Ok, back to the 4 hour week; I'm still halfway into the book as the book consists of many eye popping concepts that seem "scary (in a good way)" to me, because I truly feel the same way. I do believe this is the book thats going to change my entire life forever. And residing in the 3rd world, I'm going to prove that the new rich & new lifestyle does not only exist in 1st world countries, but me being a 3rd world citizen can also live the concept of the new life being from a background of simple-low economical status.

I'm not going to talk about the book much as I plan on taking you more to my practices of the book, as I work to live out the 4-hour workweek from the perspective of a 3rd world citizen.

Well, in some parts of the book, Timothy states that being 'unrealistic' is the way to perceive life, and so I'm thinking, would it be possible for me to meet him and talk about my 3rd world journey of living the new rich and new lifestyle?

Does anyone have his phone number? I'd like to call him up :)

Boost Up Your Energy

In speaking of achieving goals and success within your life, energy is needed for you to boost your drive to achieve the end and happiness in mind.

Lets define energy;

Energy means the capacity of doing work. The capacity to boost yourself to do work and end in achieving success and happiness.

Energy also means gasoline for cars, the sun for plants, electricity for the light bulb and supplements for athletes. Without energy there is no life as there is no growth nor development.

You need energy to persevere when the tough gets going when you feel like quiting; you need energy to think in pressure situations when the outcome of success and failure rides in the moment; you need energy when you blog to keep on writing great content; you need energy to fight through your grind of life as nothing comes easy in this world.

Basically, you need energy to live and liven up your life to success and happiness.

One way to boost that energy and liven up your life is with Maxxed Energy Pops. To make it more interesting, Maxxed Energy Pops is holding a contest where you can put a widget in your blog, myspace, or facebook account and have the opportunity to win the XBOX 360 Elite Bundle, $100 Gift Certificate and 12-pack of Maxxed Energy Pops.

You could click here to register and enter the contest to win great prizes. Hurry, because the contest ends in July 12th, 2008. Basically, you could help yourself or even help me give more energy to my level of blogging by clicking on my energy level at the picture above. The cool thing is you don't need to sign up to if you don't want to participate in the contest as there are sweepstakes that can still win you the XBOX 360 Bundle.

Please click through my energy meter and give me some energy!!

Remember to always boost your energy to reacher way higher than the stars.

Perspective Of Success

Lets take a look at what you have in life in order for you to make something of yourself.

Let me ask you some things.. Lets see, are you in a state of depression currently? Are you feeling a huge burden of all your financial worries? Are you feeling you are losing control of your life? Are you in a state of near to death experience right now? Or you just perceiving your life in a negative way that leads you to your postponed success? I'm quite sure that all of your problems can be answered to your own perspective of your own situation.

There have been so many examples throughout history and man-kind of how diversity have had an impact in one's life and just changing the perspective in one's life can create happiness and success.

Remember, its not what you have or don't have, its how you handle it that makes a difference.

Success and failure is how you look at it. :)

SocialSpark & I

Being a 3rd world citizen, one of the biggest challenges in life is to do what you love, love what you do and make a good living out of it. Approx 90% of us residing in the 3rd world do not have this option as we must be creative in being able to balance out our lives of dream-chasing and chasing that 'buck' to sustain life.

One of my daily 'life-homework' is to constantly improve my writing for the sake of my blog, my readers and most definitely for the sake of my family. Knowing that you have a family to feed and a little girl to parent, we must constantly stay on our toes to make our value higher to accomplish the bottom line; and that is, putting food on the table. At the end of the day, it is about giving time and giving money to the ones we love. Thats all it matters.. Period.

In speaking of the ones we love, being happy is contagious as being happy and organized are keys to success and enhancing ones level to the next. My personal belief is that writing and socializing can be defined as being a big part of self help, personal development, success, and happiness.

This is what I would like to share to you all on today's post.

I'd like to share to you all my happiness of being approved to one of the hippest social blogging networks in the world of SocialSpark, as it integrates writing, socializing, advertising and creating money making opportunities for us bloggers especially those residing in third world countries.

SocialSpark does not only benefit bloggers and advertisers alone, but it also benefits those residing in country's where writing or blogging itself is considered lame and dangerous (such as mine), as it also bonds the world into equality by the interactive experience and the concept of no boundaries in which SocialSpark campaigns.

I was introduced to socialspark.com by an email that was sent from payperpost and directly took action after receiving the email.

I browsed through the website and directly said, "Wowzers.., Cool place.." You can socialize, help one another in blogging, advertise, network, write, make some cash, participating in volunteering for a win-win situation and even browse through the different sponsorship options. It is a complete integration of maximizing the bond between advertisers and publishers. SocialSpark is part of the parent company of IZEA which does not need to be questioned its credibility as it runs powerful websites such as payperpost.com.

I recommend if you're a blogger looking to earn money or an advertiser looking to promote on blogs, directly sign up to http://www.socialspark.com as I just did.

Before browsing the website you must understand SocialSparks Code of Ethics which are:

100% Audit-able In-Post Disclosure:
Each sponsored post must include a badge at the end of every post sponsored by SocialSpark.

100% Transparency:
Profiles of bloggers and advertisers who are working with each other are open to the public.

100% Real Opinions:
You are recommended to take on posts that you like with negative or positive reviews.

100% Search Engine Friendly:
Search engines will not penalize you for your sponsored post.


On a further note; to open the website, you need to have the updated version of FireFox or the updated browser of Internet Explorer.

I already envision happiness and joy because having the passion of writing as well as being able to put food on the table can all be accomplished at SocialSpark. Not only that, but socializing, networking, building contacts for the future with other bloggers & advertisers just puts the icing on the cake.

Check us out on SocialSpark

Happiness

Loving ourselves and loving others. What we know as self esteem begins, originally, in the esteem parents have for their children. Since, to a child, a parent is God, parental abuse and neglect (including insensitivity to feelings) is experienced as justified. Children are masters at devising strategies to get love or prevent abandonment. "If I'm perfect, then mommy or daddy will love me." Nothing can replace self love.
If our parenting was primarily supportive, our self talk will be so also. If our parenting was primarily negative, we will tend to be self critical much of the time. Once we realize that people with high self-esteem talk lovingly to themselves -- especially when under stress, and those with low self-esteem are self critical, we create for ourselves a pathway to change. There are 3 basic steps to changing our self talk to increase happiness.
In my experience, when our mind is full of anxiety, and general static, we are often re-experiencing a "child state of mind."

When ever we shift into an insecure child state of mind (we all do at times), we each "go home" to specific inner experiences of support, abuse, or neglect. Depending on our particular childhood, we will be able to generate self love and self care at such times, or not. We can undertake authentic adult action.

In a child state of mind, we often feel passive and helpless. Once we recognize that we're in a child state, and have compassion to our unique childhood experience, we need to actively assert our adult energies. Often, too, authentic adult action involves challenging our stream of negative self talk. The three keys to self love and truer happiness are awareness, compassion, and authentic adult action.

Energetic Day

I woke up this morning just feeling so energetic and ready to tackle my daily tasks with so much intensity. I noticed something different about me just from waking up.

I didn't wake up the usual way; slow like a turtle; as I also noticed that my body felt so charged like a cell phone after being fully charged throughout the night.

I'm going to write today's post on what steps I took the night before, for me to feeling so energized the next day. Here's the easy to read and easy steps to follow.

• I ate a good healthy breakfast
• I drank my 'nutrilite' daily tablets
• Went to work with a positive attitude and ignored all the negativity
• Prepared my daily tasks smoothly
• I ate a huge lunch + drank 2 'nutrilite' vitamin C pills
• Followed through on my black book & agenda to keep my day organized
• Worked out and hit the weights after work
• Took some vitamins to boost my energy after my workout
• Ate a healthy dinner
• Drank milk before going to bed

* Conclusion : As you notice up there that blocking out negativity, preparing your agenda, having a healthy consistent diet and working out can turn your preparation for the next day to be more live and enegetic.

Try it.

Re-introducing things..

As I was going through my daily routine of writing new material for this blog, I noticed something completely obvious on the internet about material on personal development.

I noticed that many of the writers on the net speak about the same issues, problems, and give solutions very much similar to others. They are just repeating words what others have said in a completely different perception and format.

I wanted to take a whole new look into what I call, the "Simple Personal Development Style", and that is todevelop yourself in every form and shape possible through as much simplicity as possible that you live life without any regrets, and bitterness. I want to clearly give the most simple and yet practical lessons that you as a reader do not have to digest so much material within your day that you eventually forget what you've read.

I also don't want you to have to think so deeply about taking action that you end up reading for pleasure and not really using what you have read to improve your actual actions.

I see that in many of these writers, it takes ages for them to get a point across that they end up losing readers easily just after receiving an sms on their cell phone (one example is me - I read a recent article that took so long to absorb that I ended up absorbing something else).

So I want to make it easy for you to grasp my material and take action right away.

I wanted to recommend all of you to also be in tuned with my other blog located at http://myquotesandwisdom.blogspot.com/, which gives you your daily dosis of quotes and wisdom.

How I suggest you take on slipping in your own time with my sites is to open my blogs first thingin the morning when you are fresh and ready to be enlighten. I suggest you open http://myquotesandwisdom.blogspot.com/, first, to catch the quote and wisdom of the day, then to read my latest post on http://mypersonaldevelopmentblog.blogspot.com

I routinely update these two blogs as I am completely passionate about the subject of developing ourselves into a greater being.

It is the hope that at your death bed, you will feel relieved that you've lived a great life and you would trade anything to do it again. That is the purpose how I want to go about taking my blog posts. To take life within our own hands and be able to ride it to the end. We don't live forever, remember.

Ok then, to make things simple.. I will break down my topics based on achieving wealth in your consciousness & awareness, your personal effectiveness, your physical, mental, financial/business, social growth,and as well as achieving peace through your spirituality.

Lets continue what we've started..

Just another real life lesson..

Heres a a real life lesson you all might consider:

"Do what you love, but make sure it is profitable."

If you do work you love, but it doesn’t generate income, your work & business will eventually fail. If you do work you hate, but it generates income, your health will eventually fail.

If you can’t do what you love and make it profitable, you’ve either got a hobby or a headache, not something sustainable.

Don’t settle for anything less than passion and profit.

The fastest way to success..

Have you ever wondered how do some people climb faster to success than others. I've heard the saying from Robert Kiyosaki as he states that the 5 people around you are going to determine what you will become of yourself.

If the 5 closest people don't push themselves and are already satisfied where they are, then how do you plan on excelling yourself into greater heights.

His point is, "The fastest way to success is to have a sparring partner that will get you there."

So find your sparring partner right now!!

Take it upon yourself and relax. Lighten up!

A friend of mine once told me that whenever you're mad at yourself or you feel angry about a certain situation, do not criticize others or take out your own frustration towards others. It can lead to major negativity in both sides of you and the person you're criticizing.

It can also lead to more problems than you expect it.

so, next time you're frustated at yourself or feel angry about something, look within yourself and take deep breaths telling yourself to be patient and relax.. Actually mumble to yourself.."....., be patient and relax.." Repeat saying this to yourself. And when I say mumble it out, I don't mean to just think about in your head as you say it.. I mean you should actually say it to yourself that you hear yourself saying those words. This will lead you to a state of comfort and will eventually cool you down.

Lets always live with a "cool" head.

Need help? Just genuinely help others..

I came across a friend the other day who shared with me an interesting story in which I will bring up on today's post. It is about genuinely helping others in order for us to receive help in return.

In today's fast paced world, we have the tedency to focus and work on something that only benefits us and only us. We spend most of our lives living the process of helping ourselves to acheiving what we plan to accomplish. We consider jobs that only benefit us, we make sales calls that benefits us, we create business plans & strategies to benefit us, we use our links and networks to benefit us.... but have we ever thought about taking an action to purely help someone else?

Within the natural state of give and take, we tend to give because we have an interest to take.. Have you ever genuinely helped someone for the sake of helping them with no interest for your own benefits? Not many of us do..

My friend spoke about the power of reciprocal return. If we genuinely help someone full hearted with nothing to expect in return; one day we will almost automatically receive help from others in different ways we could ever imagine.

So, lets develop our help habits and help those in need.

http://mypersonaldevelopmentblog.blogspot.com/

How to mingle at a party where you felt out of place and alone..

Have you ever been invited to a party or get together, where you felt kinda out of place and alone? For an example, you have no interest in the sport of cricket, you have no interest in the trading of magic cards, you have no interest in role playing games, and you did not know anyone in the party except the friend that invited you; and saying no to your friend would disrespect his/her open invitation. What do you do?

You’ll also know that your host friend will be so busy accompanying his/her other guests, they won’t have time to introduce you to anyone else, as most of them say, “Hey, glad you could make it!! blah..blah..blah..blah.. alright then, enjoy the party. Make yourself at home.” –> Then its like, wait a minute, i’m alone now..

So, whats the first thing you do?

I learned that being in one of these situations, I had to learn the art of being a good conversationalist.
The trick is to use your surroundings to start small talk with anyone and open a conversation base on what you see around you. Maybe the interesting painting in your friend’s house, the nice location of the party, the furniture, the lamp, the floor marbles, etc.. basically, anything that you see to start small talk.

After finding someone in agreement with you or show any sign of interest in speaking with you; You then make the conversation build deeper and stronger, and even make a link with the person you’re talking to; by letting them talk about themselves and stir up their interest of themselves. Just be a good listener and ask questions about themselves. They’ll be happy to speak about the challenges they faced, the good and bad times as well as their highest moments. If your’re lucky, they’ll be delighted to introduce you to one of their pals and build from there.
One thing for sure is; be genuine in creating interest of the other person. Don’t do it out of some “party strategy & tactics move” or even something you felt you had to do to survive in the deep oceans. Just take it easy and think in terms of finding a friend. Just use your heart to find interest in the other person; let them talk about themselves; ask about their experiences; ask them advice; just let them carry on talking about themselves.

Believe me, they’re going to show great respect towards you and even put a good word to others as well as the host of party. People throughout centuries mostly care about themselves and self worth with other people. For an example, if there is a group picture, whos the first person you look at in the picture? yes, who else? you. You will look to find, “where am I in the picture?” - Thats just a natural reaction of a human being.

So, in conclusion.. whenever you’re at a party where you felt out of place and alone, just think, “I’ve got to be a good conversationalist, I’ve got to be a good listener and just stir up conversations where others will speak of themselves.”

Now go out there and mingle

Its a party!

http://mypersonaldevelopmentblog.blogspot.com/